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Your Inner Guide to Health and Happiness

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 What is your inner guide?

Your inner guide, according to Miwa Mack of the Boulder Psychic Institute helps you evaluate the world and make choices which are good for your health and happiness. She describes the guide as your state of calmness of body and clear energy where you are experiencing your own vibration.… Read the rest

Eliminating Short Leg: Cycling Performance

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“I knew a lot about the negative effects leg-length differences have on cycling performance before I had my unequal leg-lengths corrected by Dr. Groover. Leg-length differences are a big bike-fitting challenge I’ve dealt with in my bike frame-building company since the early 1980’s. Naturally, a way to correct these length differences on a long-term basis appeals to me.… Read the rest

Race Across America World Champion Kami White

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“We’ve ridden exclusively on the tandem (for the past 27 years!) We take pride in pushing boundaries for what Tandems can achieve.  In 2013 we became the first tandem to complete the Colorado Triple Crown, the country’s hardest double century series, setting course records for tandem on all three courses. In 2014 we set a tandem course record on hoodoo 500.… Read the rest

Low Back Pain: Understanding, Correcting and Managing Healthy Lumbar Curvature and Pelvic Tilt

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Spinal curves are essential for balance, flexibility, and stress absorption and distribution.

Lumbar Curve and Pelvic Tilt Mythology

Of the 80% who have low back pain, an inordinate number seem to be getting, and worsening this condition from believing in some common low back pain-perpetuating myths. These myths surround misconceptions about the role played by the lumbar curve and the pelvic tilt.… Read the rest

Did This Happen When You Fell On Your Butt?

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Snowboarding season is upon us here in Colorado and I can’t tell you how many times I have treated these athletes for sacroiliac joint butt-landing ligament injuries. These ligament failures accompany sacroiliac joint subluxations (misalignments less than dislocations) with attendant pain, stiffness and weakness. Depending upon the patient’s age and general health, immediate, accurate diagnosis and treatment will re-align the sacroiliac joints and heal the ligaments for uncomplicated recovery.… Read the rest

How’s Your Baseline Fitness?

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When performance of your activities of daily living are successful and within your ability to maintain good health, you have baseline fitness. Looking specifically at your joints, when you do your everyday lifting, bending, sitting, walking, running, pushing, pulling and throwing, do your joints remain stable? Are they already aligned or are they misaligned? … Read the rest

Neuromuscular Education of Your Knee & Joints

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Neuromuscular re-education is an attempt to teach your body to move normally through analysis of your abnormal movement and then learning and practicing the normal movement. Theoretically, your normal movement patterns involve specific nerve signals transmitted through specific nerve tracts between your muscles and your brain. By practicing normal movement repeatedly over time, these nerve tracts become reinforced and these normal muscle movement patterns are learned and remembered. … Read the rest

Overcoming Anterior Head Carriage Affliction, By Dr. Tom Groover

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Anterior head carriage with elevated Frankfort Line, a syndrome afflicting almost everyone, is the basis for acute neck injuries and long-term restricted breathing, arthritic degeneration, weakness, stiffness, inflammation and pain. Posture and movement training and spinal joint corrections align and stabilize your head – shoulder relationships for vibrantly healthy living.

Odds are you have anterior head carriage accompanied by superior Frankfort Line.… Read the rest

Clearing and Overcoming Accumulated Traumas that Shut Us Down, With Dr. Tom Groover

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Dr. Robert Johnson, biological dentist from McLean, Virginia speaks with Dr. Tom Groover about his definition of trauma, how it is acquired and compounded throughout life, how it shuts down the body and mind, his essentials for eliminating trauma and what life looks like when trauma is cleared, not only physically, but psychosomatically as well.… Read the rest

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