Trauma Release, With Dr. Judd and Dr. Tom Groover

Home ExerciseTrauma Release, With Dr. Judd and Dr. Tom Groover

Trauma Release, With Dr. Judd and Dr. Tom Groover

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Trauma, both big and small build up and shut us down. Obvious traumas from car crashes or contact sports produce physical pain. Do you know that less severe traumas may not produce obvious symptoms, but their cumulative affect contributes to your mental, emotional and physiological stress load and impairs your capacity for perception, thinking, feeling and physical functioning. Former CU Buffalo running-back and performance-psychologist Dr. Judson Johns joins Dr. Tom Groover to discuss this phenomenon and the best ways to release trauma, reduce your stress/performance-barrier load and achieve much better performance in sports and life.

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